Fitness and Training

BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking

Scott Contessa Addict 25 women's road bike

Fitness and Training

HIIT for cyclists: how intervals can fast-track your training

Training zones

Fitness and Training

Training zones explained: how to use heart rate and power zones to fast-track your training

Cyclists riding the Fred Whitton sportive

Fitness and Training

12-week training plan for cyclists | Get fit this summer with our coach-designed regime

Pre-teen boy riding mountain bike with his sister and parents during a family camping trip, close up

Routes and Rides

Beginner’s guide to cycling with kids

Carry on riding in to old age

Fitness and Training

How to keep cycling – and stay fit – through your 40s, 50s, 60s, 70s and beyond

Two male cyclist riding gravel bikes through a bluebell woodland

Fitness and Training

Seven spring training tips to prime you for summer cycling success

Man riding the Giant Contend SL Disc 1 road bike

Fitness and Training

Sweetspot training: the most bang for your training buck?

Katherine Moore climbing on the Liv EnviLiv Advanced 1 women's aero road bike

Fitness and Training

How to increase your average cycling speed: 16 tips to ride faster

Image of handlebars with ahnds holding them.

Fitness and Training

How to prevent hand and wrist pain from cycling

NINOVE, BELGIUM - FEBRUARY 26: Demi Vollering of Netherlands and Team SD Worx competes at the Muur Van Geraardsbergen - Kapellenberg while fans cheer during the 17th Omloop Het Nieuwsblad 2022 - Women's Race a 128km race from Ghent to Ninove / #OHN22 / @FlandersClassic / #WorldTour / on February 26, 2022 in Ninove, Belgium.

Fitness and Training

Which muscles does cycling work?

SAN JUAN, ARGENTINA - JANUARY 29: Remco Evenepoel of Belgium and Team Soudal Quick-Step competes during the 39th Vuelta a San Juan International 2023, Stage 7 a 112km stage from San Juan to San Juan / #VueltaSJ2023 / on January 29, 2023 in San Juan, Argentina. (Photo by Maximiliano Blanco/Getty Images)

Fitness and Training

IT band and hip pain from cycling: what you need to know

Strava announces 2020 Quitter's Day

Fitness and Training

11 winter training mistakes (and how to avoid them)

Jacob Tipper riding for Team Ribble

Fitness and Training

Indoor vs outdoor cycling training | Jacob Tipper on too much indoor training, the dying art of club rides and why power doesn’t always mean speed

Female cyclist riding the Specialized Epic HT Comp through woodland

Fitness and Training

27 great benefits of cycling | How bike riding can boost your brain power, fitness and more

Zwift lifestyle images15

Ashley Quinlan 6 things I’ve learned from Zwift racing